• by Ella
  • 30 Mar 2020

痘痘

如果只是為了治療當下臉上的痤瘡,那你可以劃走了,青春期暗瘡處理方法但是,我們要明白,痤瘡是一個反反複複的過程,文章一開篇我就說了,治療痤瘡是一個長期的過程,而且在治療痤瘡期間要注意的事項有很多,大部分人都難以堅持下來,那么在治療痤瘡期間我們還需要注意什么?

清潔+保濕+防曬+健康生活(作息+飲食+鍛煉)做好“適度的清潔 + 適度的保濕+出門防曬”,你的閉口還不好,面部暗瘡我就不信。適度清潔是指:洗臉時間不要太長,建議用溫水,洗臉次數不宜過多(每天兩次即可),不要頻繁使用清潔力度強的產品,少使用磨砂膏類的產品去角質。還要注意長痘期間不要用洗臉毛巾擦臉了,毛巾上容易滋生細菌,對於痘痘來說,可能加重感染,長痘痘期間可以使用一次性洗臉巾

如果覺得角質層過厚,想去角質的話,就選擇用泥膜敷臉,下巴生暗瘡可以使毛孔通道升溫,軟化凝結的油脂,這樣就很容易被粉質的礦物顆粒吸出,從而讓滿溢的油脂,從毛囊管內被清除出去。(而且閉口本來就是因為油脂堵塞造成的)但也不要經常使用泥膜,1個月用1次就好。適度保濕是指:水油平衡給皮膚補水,可以敷面膜,但是不要用高營養的護膚品,營養過剩也會讓肌膚產生痘痘和閉口,也可以用精華,鎖水保濕,修複肌膚。水,乳,霜,精華不需要要同時塗在臉上,覺得皮膚油就優先使用水乳;覺得皮膚幹就把乳換成霜或者加個精華;覺得皮膚剛好就隨意選一兩樣。

總之,一切都是根據自己肌膚感覺來的,覺得夠了就停止,而不是死板的按照流傳的護膚步驟來護膚。出門防曬:一年四季,不管晴天下雨陰天多雲,必須擦防曬,還要記得補塗 如果不喜歡 可以選擇把自己遮好、打傘、戴太陽鏡、口罩、防曬衣等(有太陽的時候還要打傘、太陽小的時候、還要戴帽子口罩穿防曬衣、物理防曬也很有必要)防曬注意這些: 盡量避免待在太陽下,尤其是早上10點到下午2點這段時間戶外活動記得要穿長袖的 T 恤、長褲和寬簷帽子等防曬衣物出門時記得塗防曬指數(SPF)大於30的防曬霜在遊泳或出汗後要記得重新補塗防曬霜為保證防曬效果,太陽下曬 2小時後也要重新補塗防曬霜

健康的生活(作息+飲食+鍛煉)除了前三個需要注意的,還有很重要卻極容易被忽略的一點就是健康的生活(作息+飲食+鍛煉)1、生活規律:痘痘的出現,其實與日常生活息息相關的,比如經常熬夜,長時間對著電腦,不合理的生活方式都會容易導致長痘,所以想要快速祛痘的話,保持生活規律是關鍵。在平時的生活中就要注意少熬夜,早睡早起。2、飲食調理:生活中有不少朋友是因為上火而長痘痘的,對此可以從飲食方面著手,多吃一些清熱下火的食物,如說瓜、冬瓜、綠豆等,這些食物都是寒涼性食物,對於下火很有幫助。少吃辛辣油膩、高糖等刺激油脂分泌的食物。3、適當鍛煉:適當進行一些有氧鍛煉,出出汗可以讓毛孔得到有效的呼吸,出汗的同時,可能帶走一部分毛孔垃圾,需要注意的是,在大量流汗以後一定要注意洗澡,清潔。

關於痤瘡,你還需要知道這些:預防>挽救!! 比去痘印簡單的是,從長痘時就開始預防痘印的產生,與其發生再挽救不如從預防開始。不要讓痘印暴露在太陽下,這樣可能使它變黑,也有可能延緩痘印自愈的過程。因為紫外線會刺激黑色素細胞生成,從而導致色素沉著,演變成黑色痘印,這時候再不防曬,就別想好起來!! 所以長痘這件事可以說可大可小,如果苗頭就要立即處理,不要拖拉,好的皮膚一定是從點點滴滴養護出來的。

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